A gentle vinyasa flow practice linking movement with breath to support your body and your mind. This class is well-rounded and offers lots of options to individualize your practice, finding your own balance of effort and ease. All ages and levels of experience are welcome!

Class is in person at the Last Church on the Left at 58 Wilmot St, Portland, Maine. Please bring your own mat and props if you have them, however there are some available for use. $10 drop in, cash or Venmo.

*Note - There is a friendly dog present during this class. *

Have questions? Send me a message!

A mid-week 30 minute movement class designed as a quick tune-up to help you stay healthy, unwind, and reset in the middle of your week. This class draws from yoga, functional movement, and mindfulness, and may include:

• Breath
• Strength
• Balance
• Posture and alignment
• Joint health and mobility
• Body mechanics
• Relaxation and regulation of the nervous system 
• Yoga philosophy and practice
• Mindfulness

This class is *donation based*. Donations are always appreciated, but never expected.

*Being able to get up and down from the floor is required for this class.

*Modifications and options are always offered to help you individualize your practice, and find your own healthy balance of effort and ease. Please always feel free to go at your own pace, and if something doesn't feel right for you, listen to your body and your intuition!

If you have them, an exercise mat, a blanket, yoga blocks, and a strap are useful to have on hand. If you don't have them, feel free to get creative! Books, boxes, rolled up towels, or pillows can work in place of blocks, a belt works well for a strap, etc. If you need support for balance and transitions, particularly with getting up/down from the floor or moving in and out of a lunge, try setting up near a wall, or keep a chair or two next to you on either side of your mat.

*Zoom room opens 5 mins in advance and stays open 10 mins after class (optional) to allow time for answering questions, workshopping challenges, and engaging with community.

A gentle 45 minute yoga class designed to help you unwind, practice presence, and care for your body and mind. This class focuses on movement with breath at a slower pace, allowing space and time between transitions, and provides options and explanation to support individualizing your practice to meet your own needs. Class is appropriate for all ages and levels of experience.

This class includes:

• Gentle strengthening, balance, flexibility, joint health, and body mechanics
• Opportunities to practice relaxation and quieting the mind
• Yoga philosophy and teaching including Yamas and niyamas, pranayama, and pratyahara

*Being able to get up and down from the floor is required for this class.

*If you have them, an exercise mat, a blanket, yoga blocks, and a strap are useful to have on hand. If you don't have them, feel free to get creative! Books, boxes, rolled up towels, or pillows can work in place of blocks, a belt works well for a strap, etc. If you need support for balance or navigating transitions such as getting up/down from the floor, reaching the floor with your hands, or moving in/out of a lunge - try setting up near a wall or sturdy piece of furniture, or keep a chair nearby.

*Zoom room opens at least 5 mins before class and stays open for 10 mins after class to allow for questions, workshopping individualized modifications, and for connection with others.

This class follows a modern vinyasa flow format, linking movement with breath, and providing an opportunity to practice embodiment, presence, and play! This class is primarily movement based, however throughout this series we will also explore different styles of pranayama and incorporate teachings from yoga philosophy such as Patanjali's Yoga Sutras and the 8 Limbed Path, honoring the roots of yoga within the modern context of a yoga class.

Although more vigorous than the gentle classes on the schedule, this class is well-rounded and offers lots of options for different bodies and levels of experience to feel good and give yourself what you're needing during this practice. You are always encouraged to listen to your body, finding your individual balance of effort and ease, and choose options that are supportive to you.

Props such as blocks, straps, and blankets are always nice to have on hand. If you enjoy more support for balance, it can be helpful to have a chair nearby, or set yourself up near a wall.

I love to hear from you! Do you have any requests for class? Do you want to join, but the date or time doesn't work for you? Send me a message and I can usually incorporate what you're looking for.

Empower your personal practice with 1:1 Private Sessions. Together, we can workshop poses or transitions to feel better in your body, develop individualized modifications to use during your own practice or in group classes, or engage in private 1:1 classes targeting areas you would like to work on such as balance, strengthening, posture, breathwork, mindfulness, meditation, learning the basics, and more.

Sessions are primarily held via zoom, or in your own home within 60 mins of Falmouth, Maine.

If you have questions or would like to learn more, send me a message!

Empower your personal practice with 1:1 Private Sessions. Together, we can workshop poses or transitions to feel better in your body, develop individualized modifications to use during your own practice or in group classes, or engage in private 1:1 classes targeting areas you would like to work on such as balance, strengthening, posture, breathwork, mindfulness, meditation, learning the basics, and more.

Sessions are primarily held via zoom, or in your own home within 60 mins of Falmouth, Maine.

If you have questions or would like to learn more, send me a message!

Empower your personal practice with 1:1 Private Sessions. Together, we can workshop poses or transitions to feel better in your body, develop individualized modifications to use during your own practice or in group classes, or engage in private 1:1 classes targeting areas you would like to work on such as balance, strengthening, posture, breathwork, mindfulness, meditation, learning the basics, and more.

Sessions are primarily held via zoom, or in your own home within 60 mins of Falmouth, Maine.

If you have questions or would like to learn more, send me a message!

Wellness for body, mind and spirit.

As an occupational therapist, I believe that the way we live our lives on an everyday basis is what creates our health and wellness. My expertise is in looking at a person within the context of their whole picture, identifying areas of their life to bring into balance to facilitate my clients' overall health and wellness and to support them in meeting their goals.

Each client is unique, so every session is different. Our work together may include exploring self care practices, nervous system and stress management regulation, exercise and nutrition, ergonomics, work life balance, environment and context, self connection and exploration, and leisure and play. I am trained in both medical and holistic models of health and wellness, and utilize modalities from both perspectives.

I believe that wellbeing = wellness, and that we all deserve to truly live well. My work is to empower you to bring your life back into balance to support your wellbeing, so that you can not only survive, but thrive, in your everyday life.

In this initial session, we will:

• Identify areas of your life that you hope to change or uplevel 
• Set realistic goals that align with your vision 
• Create a roadmap and a pathway to help you get there 
• Establish ongoing support for you on your journey

I believe in the limitless potential of you, and know that a little support can go a long way. If you have questions or would like to schedule a 15 minute intro call, please send me a message. I'd love to hear from you!