This class follows a modern vinyasa flow format, linking movement with breath, and providing an opportunity to practice embodiment, presence, and play! This class is primarily movement based, however throughout this series we will also explore different styles of pranayama and incorporate teachings from yoga philosophy such as Patanjali's Yoga Sutras and the 8 Limbed Path, honoring the roots of yoga within the modern context of a yoga class.

Although more vigorous than the gentle classes on the schedule, this class is well-rounded and offers lots of options for different bodies and levels of experience to feel good and give yourself what you're needing during this practice. You are always encouraged to listen to your body, finding your individual balance of effort and ease, and choose options that are supportive to you.

Props such as blocks, straps, and blankets are always nice to have on hand. If you enjoy more support for balance, it can be helpful to have a chair nearby, or set yourself up near a wall.

I love to hear from you! Do you have any requests for class? Do you want to join, but the date or time doesn't work for you? Send me a message and I can usually incorporate what you're looking for.