Wellness for body, mind and spirit.

As an occupational therapist, I believe that the way we live our lives on an everyday basis is what creates our health and wellness. My expertise is in looking at a person within the context of their whole picture, identifying areas of their life to bring into balance to facilitate my clients' overall health and wellness and to support them in meeting their goals.

Each client is unique, so every session is different. Our work together may include exploring self care practices, nervous system and stress management regulation, exercise and nutrition, ergonomics, work life balance, environment and context, self connection and exploration, and leisure and play. I am trained in both medical and holistic models of health and wellness, and utilize modalities from both perspectives.

I believe that wellbeing = wellness, and that we all deserve to truly live well. My work is to empower you to bring your life back into balance to support your wellbeing, so that you can not only survive, but thrive, in your everyday life.

In this initial session, we will:

• Identify areas of your life that you hope to change or uplevel 
• Set realistic goals that align with your vision 
• Create a roadmap and a pathway to help you get there 
• Establish ongoing support for you on your journey

I believe in the limitless potential of you, and know that a little support can go a long way. If you have questions or would like to schedule a 15 minute intro call, please send me a message. I'd love to hear from you!