Empower your personal practice with 1:1 Private Sessions. Together, we can workshop poses or transitions to feel better in your body, develop individualized modifications to use during your own practice or in group classes, or engage in private 1:1 classes targeting areas you would like to work on such as balance, strengthening, posture, breathwork, mindfulness, meditation, learning the basics, and more.

Sessions are primarily held via zoom, or in your own home within 60 mins of Falmouth, Maine.

If you have questions or would like to learn more, send me a message!