A gentle 45 minute yoga class designed to help you unwind, practice presence, and care for your body and mind. This class focuses on movement with breath at a slower pace, allowing space and time between transitions, and provides options and explanation to support individualizing your practice to meet your own needs. Class is appropriate for all ages and levels of experience.

This class includes:

• Gentle strengthening, balance, flexibility, joint health, and body mechanics
• Opportunities to practice relaxation and quieting the mind
• Yoga philosophy and teaching including Yamas and niyamas, pranayama, and pratyahara

*Being able to get up and down from the floor is required for this class.

*If you have them, an exercise mat, a blanket, yoga blocks, and a strap are useful to have on hand. If you don't have them, feel free to get creative! Books, boxes, rolled up towels, or pillows can work in place of blocks, a belt works well for a strap, etc. If you need support for balance or navigating transitions such as getting up/down from the floor, reaching the floor with your hands, or moving in/out of a lunge - try setting up near a wall or sturdy piece of furniture, or keep a chair nearby.

*Zoom room opens at least 5 mins before class and stays open for 10 mins after class to allow for questions, workshopping individualized modifications, and for connection with others.