A gentle vinyasa flow practice linking movement with breath to support your body and your mind. This class is well-rounded and offers lots of options to individualize your practice, finding your own balance of effort and ease. All ages and levels of experience are welcome!

Class is in person at the Last Church on the Left at 58 Wilmot St, Portland, Maine. Please bring your own mat and props if you have them, however there are some available for use. $10 drop in, cash or Venmo.

*Note - There is a friendly dog present during this class. *

Have questions? Send me a message!