A mid-week 30 minute movement class designed as a quick tune-up to help you stay healthy, unwind, and reset in the middle of your week. This class draws from yoga, functional movement, and mindfulness, and may include:

• Breath
• Strength
• Balance
• Posture and alignment
• Joint health and mobility
• Body mechanics
• Relaxation and regulation of the nervous system 
• Yoga philosophy and practice
• Mindfulness

This class is *donation based*. Donations are always appreciated, but never expected.

*Being able to get up and down from the floor is required for this class.

*Modifications and options are always offered to help you individualize your practice, and find your own healthy balance of effort and ease. Please always feel free to go at your own pace, and if something doesn't feel right for you, listen to your body and your intuition!

If you have them, an exercise mat, a blanket, yoga blocks, and a strap are useful to have on hand. If you don't have them, feel free to get creative! Books, boxes, rolled up towels, or pillows can work in place of blocks, a belt works well for a strap, etc. If you need support for balance and transitions, particularly with getting up/down from the floor or moving in and out of a lunge, try setting up near a wall, or keep a chair or two next to you on either side of your mat.

*Zoom room opens 5 mins in advance and stays open 10 mins after class (optional) to allow time for answering questions, workshopping challenges, and engaging with community.