Heather is an occupational therapist and yoga teacher with over 9 years of experience working in healthcare and wellness. After 12 years of practice, Heather completed her 200 hr Yoga Teacher Training in 2022 with the intention of deepening her knowledge of the philosophical system that has had such a positive benefit to her own well-being. She enjoys incorporating the teachings of yoga in to her daily life as well as her OT practice.

Heather has completed advanced training in the areas of ergonomics, fall prevention, and mindfulness based stress reduction, and is passionate about providing tools from a holistic OT perspective that support everyday life well-being, as a form of primary and preventative healthcare. She believes that the occupational therapy perspective has a lot to offer, and she hopes that by sharing this perspective she can help to support the health and well-being of her community.